Web · iOS · Android

The Shade app.

Shade is a full training app, not just a website. The web app is live today; the iOS and Android apps are on the way.

Open the web app
shade/training

Tuesday, week 3

Training

Latest PRs

Up next

TodayLower bodyDay 15
ThuBench volumeDay 16

Latest PRs

Back squat152.5 kg
Bench press100.0 kg
M
T
W
T
F
S
S
9:41

Session, day 15

Lower body, week 3

Back squat5×5, 140 kg
Romanian deadlift3×8, 100 kg
Bench pressSet 2 of 5, 92.5 kg
Pull-ups3×AMRAP
Log setRest 2:10
Live now

Web app

The full platform in your browser: training, programs, records, communities, events, and every management surface.

Start training →
Coming soon

iOS

Log sets at the rack, check the day's session, and follow your leaderboards from your pocket. The App Store badge lands here at launch.

Store badge at launch
Coming soon

Android

The same training surface on Android. The Google Play badge lands here at launch.

Store badge at launch

Log anywhere

The phone is for the gym floor: today's session, quick set logging, rest timers, and PRs the moment they land.

Build on the big screen

The web app is for the desk: program building, community management, event authoring, and the deep record views.

One training history

One account across every device. Log a set on your phone and it's on your leaderboards, your programs, and your records everywhere.

Everything you log on the web today carries straight into the mobile apps at launch.